Group Classes
Slow Hatha Flow - Full Body Series
75 minutes of breathwork, gentle flow and guided meditation to condition the body and soothe the mind.
Across 6 weeks we move up through the body, giving each class a focus. Helping us be more intentional with our movements, and learn more about how to use yoga to target different needs and conditions.
Sunday Sessions
Move into your sunday slowly with gentle breathwork, nourishing movement and restorative poses to help you melt into your sunday.
Designed as a space to relax, ground and recalibrate. This class blends floor based slow flow and restorative poses to help you melt into yourself. We stay close to the ground for the whole practice, encouraging you to keep your attention inwards - no standing poses! With a focus on mental and physical recovery, we give the body space to restore, and the mind a chance to switch off.