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My Mission
- To bring the field of Yoga Therapy into Cumbria and connect us with the wider Yoga Therapy community
- To teach children and teenagers strategies to help manage the anxiety that comes with modern life
- To help adults manage chronic conditions and empower them to restore balance in their mind body and spirit
- To contribute towards this emerging healthcare profession through professional practice and quality research development
Person centered
Person focused not condition focused. Symptoms don't look the same for everyone, so treatment shouldn't either.
Evidence based
Ancient wisdom meets modern science to provide you with approachable and meaningful tools. Why is evidence based important to me? Because thats how we change policy, helping us bring yoga into mainstream healthcare and education.
Empowering support
A caring space, with straightforward support. Hear to listen and guide. The end goal means you own your own toolbox, becoming independent in supporting your wellbeing.
about me
After working with children and young people for over 15 years I was looking for a way to specialise further and equip them with real tools that won't only support them throughout adolescence but into adulthood. Modern life has made us disconnected with ourselves and with our place in the world. I believe yoga therapy has the tools to help us find our balance, as well as our purpose. Leading individuals towards realistic and sustained health through self-empowering practices.
